3648 hours is the hardest, low energy, fighting for hunger. By the 52 hours mark, everything changed. I had mental clarity and energy returned. I was on Keto Diet and intermittent fasting for about four months. I am already keto or fat-adapted, and I did 48 hours of water fasting in July, so it is not so bad.
Fromthe 48 to 72 hours of fasting, your body’s insulin levels will be the lowest, and ketosis will be the only way to produce energy. Having low insulin levels can also improve insulin sensitivity. Autophagy still goes on during the 72 hour fast. However, one of the biggest advantages of fasting for 72 hours is the production of stem cells
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Stage4 Fasting (36-48 hours): Growth Hormone and Recovery At stage 4, you’re leaving intermittent fasting territory and entering a longer fast. As you undertake
Iwas more motivated to exercise and I started jogging for 1 hour every day. It’s not something I can explain but I was way more productive, more focused, and more concentrated in my work. So, here’s my water fasting results that I hope will motivate you. Water fasting is a healthy and safe way to lose weight fast.
Hmm I exercise during my 72-hour fasts. Nothing too strenuously. I do a leisurely 3.1 mile walk around the lake. I personally prefer the 72-hour to 48-hour. If you're going to bother to get past 48, you might as well just go to sleep and wake up. I like the way food tastes when I end a 72-hour fast. I don't get the same bliss following a 48
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36 hour water fast results
